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The Future Form Approach

Coming from a professional dance background, the Future Form approach encompasses disciplines which serve to improve core strength, flexibility, posture, balance and aerobic fitness. These attributes are integral to all dancers and we adapt our disciplines to cater for people of all ages, backgrounds and physical conditions.

Pilates Machine

Pilates Mat

Ballet Form™

Piloxing®

About Pilates

Pre- & Post-Natal

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