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PRE & POST-NATAL

Maternity at Future Form

As the proud parents of two young boys, we at Future Form are very passionate about our maternity classes and the incredible benefits that they have for future and new mothers alike. As well as helping you to appreciate the beauty and strength of your body, our classes will provide you with a valuable social outlet for meeting other new and expectant mothers.

Pre-natal Pilates

From the first week of your pregnancy to the last, Pilates is one of the very best activities for preparing your body for giving birth (just ask your doctor or midwife!). Pre-natal Pilates is a whole sub-discipline in its own right, with a dedicated set of exercises meticulously developed to prepare your breathing and core muscles for what is a massive moment in your life. Our comprehensively qualified teachers will ensure that you stay attuned to your evolving body with expert instruction and advice.

Post-natal Pilates - Mother & Baby

Our post-natal Pilates classes will help you get back in shape after giving birth, with a special set of exercises designed to re-strengthen your pelvic floor and to aid healing for those with Diastasis Recti, C section and Pubis Symphysis Derangement. You are also free to bring your little pride and joy with you (up to 1 year olds - any older and they'll run away!), meaning that you don't have to pay a babysitter to come to class :).



OUR NEXT 5 WEEK POST-NATAL MOTHER & BABY PILATES COURSE BEGINS ON THURSDAY SEPTEMBER 24th AT 11am AND RUNS OVER THE FOLLOWING FOUR THURSDAYS. CLICK ON THE BELOW BUTTON TO SIGN-UP.

Medical Certificates

Please be aware that all participants for our pre- and post-natal classes must have first obtained a medical certificate from their doctor. Medical consultation is especially important for all women who wish to start class within six weeks of giving birth, or for women who have had a caesarean.

New Maternity Classes at Future Form

Do you teach a maternity class? It could be pre/post-natal yoga, breast feeding, Tai Chi or something similar. Or maybe you and a group of friends would like to start-up a mother and toddler group class at Future Form. Whatever your idea, Future Form is looking to diversify its range of maternity classes, so please contact us to discuss.