YOGA FOR BEGINNERS WORKSHOP
DATE : Sunday Jan. 29th, 10.30am – 12.30pm
PRICE : 35€ (members -25%)
Future Form is staging a yoga workshop especially for beginners, devised by Yoga Alliance-certified teacher, Audrey Anthoni.
In recent years, the virtues of yoga have come to be greatly appreciated across the Western World. The continuing growth of the yoga community can be attributed not only to its numerous physical and psychological benefits, but also to the discipline’s inclusivity; accessible, as it is, to people of all ages, walks of life and physical conditions.
This workshop will include teaching of the basic postures and of their respective benefits, as well as yogic breathing and relaxation technique. This workshop is perfect for those wishing to gain a basic understanding of yoga, with a view to taking up regular yoga practice as a .
The workshop will last two hours, with refreshments and Q&A at the end.